What is mindfulness? How does it improve someone’s well-being?

Mindfulness is the practice of being fully present and engaged in the current moment, in whatever it is arising in front of you without judgment. It involves being aware of your thoughts, feelings, bodily sensations, and the surrounding environment with a sense of curiosity and acceptance. Please note that this does not mean being passive but rather responding to whatever arises from a deeper state of consciousness.

Originating from Buddhist meditation practices, mindfulness has gained popularity as a secular approach to enhancing mental health and overall well-being.

Some of science backed benefits of mindfulness include:

• Reducing Stress and Anxiety
• Enhancing Emotional Regulation
• Improving Focus and Productivity
• Promoting Physical Health Mindfulness can lower blood pressure, improve sleep quality, and reduce chronic pain
• Strengthening Relationships
• Fostering Gratitude and Contentment