“The richness of present moment experience is the richness of life itself. Too often we let our thinking and our beliefs about what we “know” prevent us from seeing things as they really are.”
– Jon Kabat-Zinn –
“The richness of present moment experience is the richness of life itself. Too often we let our thinking and our beliefs about what we “know” prevent us from seeing things as they really are.”
– Jon Kabat-Zinn –
The key to your essence is stillness.
Through presence transform the power from outside into the strength within.
About
“Despite all life challenges, I recognized myself as a happy, kind, successful, positive person. Yet the depth and essence of these definitions—and their very shape—shifted profoundly, even became more authentic, after I faced cancer for the second time in a decade. This experience stirred fundamental questions for me about the purpose of human being’s existence. It led me on a journey to discover the true meaning of happiness and living life to its fullest. I learned that the answers to these questions lay in truly knowing myself.
Practices
To improve your relationships with others, deepen your connection to the world around you, and most importantly, cultivate a healthier relationship with yourself, begin practicing mindfulness and make it an essential part of your daily life.
